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The Ride by Keiser Blog

The Ride is designed to engage and support your exercise journey. Whether you’re new to indoor cycling and need more guidance or you’re already an avid outdoor cyclist looking to exceed your personal training goals, there’s a class for everyone. Each workout displays workout profiles with easy-to-follow training zones and count-down timers to help you stay on track and guide your individual intensity.

Top trainers from around the globe will inspire and transform your indoor cycling experience, right from the comfort of your own home. The Ride indoor cycling program is a do-anywhere, do-anytime solution for achieving your personal fitness and health goals.

Your Bike. Your Way. Your Journey.

We are delighted to welcome you to our newly launched Blog!

The Ride Blog will be a place that we can share exciting updates and news from The Ride, as well as an opportunity for you to get to know our instructing team... Read more

At The Ride, we are very proud of our three signature classes: Ride Rush, Ride Rhythm and Ride Race.

Not sure which ride format to try first? We truly believe that there will be a class that everyone can enjoy and benefit from... Read more


If you have ridden with us at The Ride, you may have noticed that our instructors tend to steer away from asking riders to choose a ‘specific’ gear to pedal at. Instead, the focus has been on the importance of individual effort.

Ride intensity can be determined using three main indicators: Power, RPE & HR... Read more


In order to estimate your Power Based Intensity Zones, you will need first to find out your Functional Threshold Power (FTP).

FTP is defined as the highest average power (watts) a rider can sustain for one-hour at steady state... Read more